These 7 hormones influence how much—or little—you eat. Can we influence them? New medications, like Wegovy and Ozempic, […]

This is a bonus article that will not be included in my weight loss book, unless I decide […]

I have reached my goal, Oh Happy Day! OK, just play along, will ya?! So now what do […]

The first day was a real joy, I was up every damn hour walking up and down the […]

It is finally here, SURGERY DAY! Last night you had the last solid food that you will get […]

The pre-operation preparation took two weeks before I went to the surgery center and two more days once […]

I had finally given up on losing weight, so I did something very stupid, I got rid of […]

There is one very important component in living a healthy lifestyle that I have not mentioned so far […]

Every day of your life you make choices, some are easy…some are hard. Some choices take a great […]

Many people who have weight-loss surgery are excited at the new opportunities for them post surgery. They imagine […]