Most people visualize themselves aging gracefully and living a long, healthy life filled with good friends, family, and […]

7 Common Home Workout Injuries Sprains or injuries to ligaments due to accidental twists Muscle or tendon injuries […]

I know that I have mentioned junk and fast food a few times in this book so far. […]

15 Harmful Effects Of Electronic Gadgets On Human Health 1. Insomnia Staying awake late at night with your […]

The Key To A Healthy Diet To avoid the negative health risks to your, your diet needs to […]

Since I am rapidly reaching 60 years of age and most people that have serious weight loss issues […]

No matter what you say, getting old sucks. The only good part of getting old is that you […]

In Chapter Three, I briefly glossed over the training I did to prepare for my endurance events while […]

The only thing that I had going for me in my twenties was that weight was not much […]

As I stated in the previous chapter, when I hit my growth spurt, I gained six inches in […]