Table of Contents
Preface
Introduction
Part One-Physical Health and Comfort
Chapter One-Daily Movement and Exercise
Chapter Two-Nourishing and Hydrating Your Body
Chapter Three-Preventive Care
Chapter Four-Skin Care and Protection
Chapter Five-Sleep Hygiene
Chapter Six-Be Consistent with Your Medical Care
Chapter Seven-Maintaining a Safe Living Environment
Part Two-Mental and Emotional Well-being
Chapter Eight-Keep Learning-Maintaining Your Cognitive Health
Chapter Nine-Manage Stress
Chapter Ten-Live in Moderation Part Three-Social and Lifestyle Enrichment
Chapter Eleven-Cultivating Positivity and Purpose
Chapter Twelve-Well-Being Programs
Chapter Thirteen-Staying Connected
Chapter Fourteen-Finding Purpose
Chapter Fifteen-Embracing Change
Part Four-Financial Security
Chapter Sixteen-Financial Planning
Chapter Seventeen-Income and Debt Management
Chapter Eighteen-Asset Protection
Chapter Nineteen-Managing Healthcare Costs
Chapter Twenty-Financial Security Actions
Part Five-Concluding Thoughts
Chapter Twenty-One-How to Age Gracefully in Your 60s and Beyond
Chapter Twenty-Two-Conscious aging: How to accept and enjoy life at every stage
Part Six-Appendices
-Dieting Plans
-Stretching Exercises
-Exercise Routines
-Yoga Exercises
-7 Holistic Tips to Age Gracefully
-Not-So-Obvious Tips to Age Gracefully -Generations Defined -How Medicaid Planning Trusts Protect Assets and Homes from Estate Recovery

References