This is a bonus article that will not be included in my weight loss book, unless I decide […]

These 7 hormones influence how much—or little—you eat. Can we influence them? New medications, like Wegovy and Ozempic, […]

This is a bonus article that will not be included in my weight loss book, unless I decide […]

I have reached my goal, Oh Happy Day! OK, play along, will ya?! (Well, not quite. See the […]

The first day was an absolute joy. I was up every damn hour walking up and down the […]

It is finally here, SURGERY DAY! Last night, you had the previous solid food that you will get […]

The pre-operation preparation took two weeks before I went to the surgery center and two more days once […]

I had finally given up on losing weight, so I did something foolish: I got rid of a […]

There is one very important component in living a healthy lifestyle that I have not mentioned so far, […]

Every day of your life, you make choices, some are easy…some are hard. Some options take a great […]